Weigh In record (no journal entry) for 10 April 2013
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1188 kcal
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Fat: 39.18g | Prot: 36.60g | Carb: 188.03g.
Breakfast: Air Popped Popcorn, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Coca-Cola Diet Coke, Pizza with Meat and Vegetables, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rice Chex. Snacks/Other: Hot Fudge Sundae. more...
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losing 6.0 lb a week
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charolotte's weight history
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