bigmikesmith's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
304.0 lb Lost so far: 0 lb.    Still to go: 124.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 April 2013:
1873 kcal Fat: 59.23g | Prot: 76.45g | Carb: 267.26g.   Breakfast: Mission Flour Tortillas (Fajita Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Quaker Instant Oatmeal - Raisins & Spice. Dinner: Premium McWrap Chicken & Ranch (Grilled), Meatless Burrito with Beans and Cheese. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size). more...
gaining 0.8 lb a week

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