Weigh In record (no journal entry) for 04 March 2020
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169.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2510 kcal
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Fat: 93.16g | Prot: 194.65g | Carb: 230.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Chia Seeds, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Chameleon Cold-Brew Vanilla Coffee, Chameleon Cold-Brew Vanilla Coffee, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla. Lunch: Bell Peppers, Red Onions, Avocados, Trader Joe's Organic Sweet Potatoes, Kale, Chard, Spinach, Carrots, Celery, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Norbest Ground Turkey - 99% Lean, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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losing 1.4 lb a week
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