gridirons's Journal, 04 March 2020

290.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

2215 kcal

Fat: 93.02g | Prot: 102.90g | Carb: 254.95g.   Breakfast: Orange Juice, 2% Fat Milk, Bananas, Campbell's Tomato Juice, Raisin Bran, Regular Coffee, Tangerines (Mandarin Oranges). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coca-Cola Pibb Zero (Can), Miss Vickie's Sea Salt & Vinegar Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Healthy Choice Thai Style Chicken with Brown Rice Soup, Asparagus, Kraft Mayo, Ketchup. Dinner: Kroger Smoked Pulled Pork, Sweet Baby Ray's Original Barbecue Sauce, Hamburger or Hotdog Rolls, King's Hawaiian Hawaiian Sweet Rolls, Heavy Cream, Sodexo Sauteed Chicken with Sherry & Mushrooms. Snacks/Other: Twix Twix Minis (1), Minute Maid Lemonade (Can), Great Value Mixed Nuts. more...

3950 kcal

Activities & Exercise: Desk Work - 10 hours, Sleeping - 4 hours, Resting - 10 hours. more...