Weigh In record (no journal entry) for 04 March 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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773 kcal
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Fat: 48.14g | Prot: 59.22g | Carb: 20.89g.
Breakfast: Hellmann's Maionese, Sadia Presunto Cozido Fatiado. Lunch: Café com Leite Integral, Azeite de Oliva Extra-Virgem, Heinz Ketchup, Hellmann's Maionese, Ovo. Dinner: Café com Leite Integral, Heinz Ketchup, Soya Maionese, Sadia Presunto Cozido Fatiado, Sadia Queijo Prato Lanche. Snacks/Other: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Fatiado, Heinz Ketchup, Café com Leite Integral. more...
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2606 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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