Weigh In record (no journal entry) for 04 March 2020
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254.9 lb
Lost so far: 36.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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685 kcal
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Fat: 37.42g | Prot: 34.69g | Carb: 50.40g.
Breakfast: Branston Tomato Ketchup, Tesco Medium Eggs, Semi-Skimmed Milk, Farmfoods Pure Irish Salted Butter, Deluxe Wholemeal Seeded Farmhouse. Snacks/Other: Morrisons Pork Cocktail Sausages. more...
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gaining 0.4 lb a week
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Slimmer jim's weight history
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