Weigh In record (no journal entry) for 04 March 2020
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261.7 lb
Lost so far: 19.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1176 kcal
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Fat: 43.75g | Prot: 75.01g | Carb: 117.14g.
Breakfast: Nestlé Chocolate em Pó Dois Frades, Molico Leite Desnatado em Pó. Lunch: Queijo Parmesão (Ralado), Alface Americana, Cenouras, Grão-de-Bico Seco Cozido, Carne do Peito de Frango (Assado, Cozido), Casa Madeira Vinagre Balsâmico, Hemmer Mostarda Amarela, Mel, Itambé Iogurte Desnatado . Dinner: Habib's Esfiha 4 Queijos e Philadelphia, Habib's Esfiha de Queijo, Habib's Bolinho de Bacalhau. Snacks/Other: Nestlé Creme de Leite, Diet House Figo em Calda. more...
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losing 1.5 lb a week
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