Weigh In record (no journal entry) for 04 March 2020
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198.8 lb
Lost so far: 131.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1717 kcal
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Fat: 53.34g | Prot: 116.52g | Carb: 209.61g.
Breakfast: Great Value Frozen Mango Chunks, Kroger Low Fat Cottage Cheese, Blackberries. Lunch: Simple Truth Organic Baby Spring Mix, Olive Garden Light Italian Dressing, Bell Peppers, Baked or Broiled Salmon. Dinner: Cooked Mushrooms (from Fresh), Roasted Potato, Cooked Carrots, Baked or Broiled Salmon, Heinz Tomato Ketchup. Snacks/Other: Blackberries , Boar's Head Madrasala Curry Chicken Breast, Boar's Head Smoked Gouda, Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Dried Baby Bananas, Trader Joe's Chile Spiced Mango, Snickers Snickers Bar (Miniatures), Hershey's Chocolate Kiss, Blackberries, Kroger Low Fat Cottage Cheese. more...
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losing 21.0 lb a week
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