Weigh In record (no journal entry) for 10 April 2013
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138.5 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2013:
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989 kcal
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Fat: 22.46g | Prot: 81.50g | Carb: 131.58g.
Breakfast: Requeijão Cremoso Light, Pão de Forma Integral Light. Lunch: suco de maracujá, arroz, Feijão Carioca, Salada de Alface com Vegetais Variados, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: suco de maracujá, sardinha, cuscuz, Torta de Frango. more...
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1530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.5 lb a week
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