Weigh In record (no journal entry) for 04 March 2020
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268.5 lb
Lost so far: 15.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1765 kcal
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Fat: 61.57g | Prot: 77.44g | Carb: 227.77g.
Breakfast: Novoxal Sal Light, Aguacates, Jugo de Uvas-Arándano (Embotellado), Bimbo Pan Integral , Durazno, La Huerta Mango, Global Premier Moras Azules Congeladas, Alpura Yogurt Natural sin Azucar. Lunch: Nutella Nutella, Lala Queso Cottage Light, Melón , Tomates, Lechuga, Pepino (Pelado), Calabacitas, Zanahoria, Guisantes, Arroz Integral, Pechuga de Pollo. Dinner: Nutella Nutella, Lechuga, Valley Foods Queso Cheddar Rallado, San Rafael Pechuga de Pavo, Bimbo Pan Integral (60g). Snacks/Other: Alpura Leche Light, Avena 1 Avena Instantánea Sabor Fresas con Crema. more...
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losing 1.5 lb a week
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