Elsaesser1's Journal, 23 September 2010

203.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 115.97g | Prot: 109.06g | Carb: 154.66g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: White Potatoes (Flesh and Skin), Lighten Up Balsamic Vinagrette Dressing, Green String Beans, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3714 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Driving - 4 hours. more...