Weigh In record (no journal entry) for 23 September 2010
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1776 kcal
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Fat: 69.51g | Prot: 78.42g | Carb: 203.60g.
Breakfast: Chocolate Milk (Whole), Apple Cinnamon All Natural Granola, Papaya. Lunch: Beef Meatballs, italian pork sausage, coffe, broccoli, Rice & Black Beans. Dinner: Chocolate Milk (Whole), Turkey Sandwich with Spread. Snacks/Other: Brie en Brioche, Coke Zero. more...
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2468 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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