Weigh In record (no journal entry) for 04 March 2020
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2924 kcal
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Fat: 59.61g | Prot: 160.85g | Carb: 428.05g.
Breakfast: Gelato Macadamia Nut Brittle Haagen-Dazs MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Esselunga Mandorle Sgusciate. Lunch: Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva. Dinner: Tartufi Bianchi e Neri Dolci con Nocciole Fratelli Marolo MIO, Pane Ciabatta MIO, Choco Krave Choco Nut MIO, Tonno al Naturale Esselunga MIO, Sale MIO, Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 9.3 lb a week
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