Weigh In record (no journal entry) for 04 March 2020
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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972 kcal
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Fat: 22.89g | Prot: 82.85g | Carb: 108.97g.
Breakfast: Coffee, Apple, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Broccoli, Alpro Soya Soya Light, Coffee. Dinner: Carrots , Made From Powdered Mix Noncarbonated Root Beer (with Sugar), Brie Cheese , White Bread , Prawns, Mussels, Fish Chowder, Haddock. more...
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1387 kcal
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Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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losing 1.5 lb a week
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SuperFre#6's weight history
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