Weigh In record (no journal entry) for 10 April 2013
|
214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
1831 kcal
|
Fat: 70.45g | Prot: 176.01g | Carb: 116.38g.
Breakfast: GNC Amplified Wheybolic Extreme 60, Milk (Nonfat). Lunch: Mezzetta Homemade Style Marinara, Cabbage. Dinner: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables, Mezzetta Napa Valley Bistro Tomato Basil Sauce, Jennie-O Boneless Turkey Breast Tenderloins. Snacks/Other: American Cheese Slices, Emerald Natural Walnuts & Almonds, Jennie-O Lean Ground Turkey, Emerald Raw Almonds, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
|
|
2861 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|