Weigh In record (no journal entry) for 04 March 2020
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190.6 lb
Lost so far: 58.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1839 kcal
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Fat: 88.28g | Prot: 60.71g | Carb: 6.57g.
Breakfast: Coffee. Lunch: Member's Mark Premium Chunk Chicken Breast in Water, Kraft Mayo Packet, Underwood Corned Beef Spread. Dinner: Country Ground Sausage, Traditional Half & Half, Large Grade A Eggs, Olive Oil. Snacks/Other: Vodka. more...
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gaining 5.6 lb a week
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