Weigh In record (no journal entry) for 19 October 2008
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2008:
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515 kcal
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Fat: 14.52g | Prot: 41.52g | Carb: 44.50g.
Breakfast: caramel double chocolate crunch bar, Green Tea. Lunch: cheddar cheese, Thin Sliced Beef Luncheon Meat, cabbage. Dinner: portabella caps, onion, prego mushroom, ground hamburger. Snacks/Other: Sugar Free Orange Jello. more...
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2559 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Reina Estrella's weight history
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