Weigh In record (no journal entry) for 23 September 2010
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1068 kcal
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Fat: 43.96g | Prot: 58.93g | Carb: 114.84g.
Breakfast: peaches and cream oatmeal . Dinner: Roast Beef, Beef or Meat Gravy, Green Peas (Frozen), Mashed Potato (from Fresh). Snacks/Other: Light Butter Microwave Popcorn, Almond Brownie. more...
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2300 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Standing - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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coopy626's weight history
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