Weigh In record (no journal entry) for 10 April 2013
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219.4 lb
Lost so far: 25.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1268 kcal
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Fat: 51.62g | Prot: 75.17g | Carb: 101.72g.
Breakfast: Fruit Bowls - Mandarin Oranges, Coffee, Nutri-Grain Cereal Bar - Strawberry. Lunch: Pecan Nuts, Lettuce Salad with Assorted Vegetables, Grated Romano Cheese, Ceasar Parmigiano Yogurt Dressing, Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Cabernet Sauvignon Wine , Skinless Chicken Breast, Cooked Asparagus (from Fresh), Butter (Salted) . Snacks/Other: Mixed Raw Nuts, String Cheese with 2% Milk, Chewy Granola Bars - Dark Mocha Almond. more...
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2503 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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