Weigh In record (no journal entry) for 04 March 2020
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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763 kcal
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Fat: 33.70g | Prot: 73.66g | Carb: 37.49g.
Breakfast: Kaffee, Zitronensaft. Lunch: Physalis, Knorr Blumenkohl Brokkoli Suppe. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Spiegelei. more...
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losing 1.5 lb a week
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neweys's weight history
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