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113 a 80 948 Vet: 53,53g | Eiwit: 70,70g | Kolhy: 43,41g avond -
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191.6 lb
Lost so far: 32.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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2195 kcal
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Fat: 111.95g | Prot: 112.65g | Carb: 174.90g.
Breakfast: Entremont Emmental. Dinner: Vitakrone Surimisalade, Goudse Kaas, Everyday Bruin Brood. more...
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losing 10.8 lb a week
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