Weigh In record (no journal entry) for 23 September 2010
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1323 kcal
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Fat: 27.75g | Prot: 77.75g | Carb: 169.35g.
Breakfast: 0% Fat Free Milk, GOLEAN Crunch!. Lunch: Harvest chicken salad. Snacks/Other: Stone ground sesame cracker, Stringsters Reduced Fat Mozzarella String Cheese, Pale Ale. more...
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losing 14.0 lb a week
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PMG11951's weight history
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