Weigh In record (no journal entry) for 10 April 2013
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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630 kcal
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Fat: 18.92g | Prot: 34.38g | Carb: 79.14g.
Breakfast: Oikos Traditional Greek Yogurt - Raspberry, Coffee with Cream and Sugar. Lunch: Spaghetti & Meatballs. more...
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losing 1.4 lb a week
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