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Waage A
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1766 kcal
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Fat: 34.41g | Prot: 141.21g | Carb: 204.90g.
Breakfast: Gekochtes Ei, Apfel, Aldi Haferflocken, Myprotein Impact Whey Protein Chocolate Brownie . Lunch: Hähnchenbrustfilet, Aldi Bio Junge Brechbohnen, Aldi Bio Brokkoli, Basmati-Reis. Dinner: REWE Reiswaffel, PB2 Erdnussbutter Pulver, Walnüsse, REWE Avocado, Gut & Günstig Rapsöl. more...
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2510 kcal
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Activities & Exercise:
Sitting - 13 hours, Weight Training (moderate) - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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sport-goettin's weight history
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