patricpuente's Journal, 23 September 2010

237.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 113.37g | Prot: 130.32g | Carb: 109.08g.   Breakfast: Chicken salad, wheat bread. Lunch: 14" Pepperoni Pizza, 14" Cheese Pizza (Thin Crust). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Italian Salad Dressing. more...

3879 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes. more...