Weigh In record (no journal entry) for 04 March 2020
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269.8 lb
Lost so far: 126.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1743 kcal
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Fat: 58.34g | Prot: 107.24g | Carb: 192.65g.
Breakfast: Alpenmark Räucherscheiben Schinken, Hofmaier Geflügel Bierschinken, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Banane, Gut & Günstig Milch, Kupfer Krustenschinken. Dinner: Aldi Pommes Frites, Meine Metzgerei Schweine Schnitzel . Snacks/Other: Lorenz Salzstangen. more...
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gaining 4.6 lb a week
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