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19.5%
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153.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1978 kcal
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Fat: 63.51g | Prot: 98.75g | Carb: 273.23g.
Breakfast: Three Lentil Vegetable Soup (Cup), Oranges, Egg, Egg, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: mayo, baby spinach, balsamic vinaigrette, turkey breast deli, white bread. Snacks/Other: Sea Salt & Vinegar Potato Chips, Benton's Maple Leaf Cream Cookies, White Mint Truffle Bar, 7 Whole Grain Honey Puffs Cereal, Lactose Free Lowfat 1% Milk, Carrots, Traditional Hummus, Crunch Dried Organics - Organic Soy Nuts, Apples. more...
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gaining 4.2 lb a week
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