Weigh In record (no journal entry) for 10 April 2013
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1532 kcal
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Fat: 41.32g | Prot: 155.21g | Carb: 145.65g.
Breakfast: Hard Granola Bars, Bananas , Strawberries, Milk (Nonfat) , Super Advanced Whey Protein - Vanilla. Lunch: Bananas , Strawberries , Milk (Nonfat) , Super Advanced Whey Protein - Vanilla. Dinner: Filet of Beef, Italian Salad Dressing, Greens. Snacks/Other: Hard Candy. more...
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2135 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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