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mühsam aber es wird immer weniger 😊
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161.2 lb
Lost so far: 103.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1362 kcal
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Fat: 70.53g | Prot: 83.70g | Carb: 103.95g.
Breakfast: Milsani Frische Fettarme Milch 1,5%, Milsani Magerquark, Aldi Himbeeren Tiefgefroren. Lunch: Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Cocktailtomaten, Rote Paprika. Dinner: Vegetarische Spinat-Quiche. Snacks/Other: Milcheis, Schlagsahne (Geschlagen). more...
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losing 13.9 lb a week
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