Weigh In record (no journal entry) for 23 September 2010
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260.7 lb
Lost so far: 4.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2934 kcal
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Fat: 149.36g | Prot: 113.25g | Carb: 288.75g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Hard Rolls (Includes Kaiser), Deli Deluxe American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Fried Calamari, Onion Rings (Breaded and Fried), Potato French Fries, Butter (Salted), Thick Slice Bread, Southwestern Lobster Rolls. Dinner: Lentil Soup, Hard Rolls (Includes Kaiser), Colby Cheese. Snacks/Other: Natural Fiber Laxative Original Texture, Ovaltine Classic Chocolate Malt Mix, Organic Vanilla Soymilk, Butterfinger Bar (Fun Size). more...
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3421 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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