JczTampa's Journal, 23 September 2010

267.8 lb Lost so far: 7.6 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 79.30g | Prot: 132.20g | Carb: 123.70g.   Breakfast: egg salad, white bread. Lunch: Panera Bread Bread, Panera Bread Chicken Cuban. Dinner: Mayo, Eggs Hard, Tuna. Snacks/Other: Crunchmaster. more...

3347 kcal

Activities & Exercise: Leg Workout - 15 minutes, Stationary Bike - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...