Weigh In record (no journal entry) for 10 April 2013
|
138.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
1814 kcal
|
Fat: 51.69g | Prot: 89.59g | Carb: 260.08g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes), Chex Honey Nut Cereal. Lunch: Chicken Enchiladas. Dinner: pizza dough, Turkey Bacon, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese. Snacks/Other: Brownie, Tangerine, Ice Cream Bars - Giant Cookies & Cream, Almonds , Greek Yogurt - Plain, Luna Protein Bar - Chocolate Peanut Butter. more...
|
|
2409 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|