Weigh In record (no journal entry) for 03 March 2020
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218.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1543 kcal
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Fat: 69.84g | Prot: 77.93g | Carb: 170.85g.
Breakfast: Coffee, Purely Inspired Organic Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Leaner Creamer Coconut Oil Creamer. Lunch: Lemon-Miso-Tahini Dressing, Green Giant Riced Veggies Cauliflower, Detox Vegan Buddha Bowl. Dinner: Hoppin’ John Bowl With Red Hot Tahini. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Starbucks Iced Golden Ginger Drink, Bumble Bee Chipotle Seasoned Tuna, Radish, Calavo Guacamole Single Serve, Cherry Tomatoes, Cucumber (with Peel), Member's Mark Classic Hummus Singles. more...
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losing 4.2 lb a week
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