Andri Lando's Journal, 04 March 2020

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Weigh In record (no journal entry) for 04 March 2020

193.6 lb Lost so far: 15.9 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2020:

2307 kcal

Fat: 114.55g | Prot: 73.13g | Carb: 251.29g. Breakfast: Kopi (Diseduh dari Bubuk), Roma Biskuit Kelapa. Lunch: Sinti Sambel Pecel, Sayur Campuran, Bakwan, Vegeta Vegeta. Dinner: Vegeta Vegeta. more...

2766 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 3 hours, Google Fit - 21 hours. more...

losing 0.5 lb a week

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Andri Lando's Journal, 04 March 2020

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