MarkRadulich's Journal, 23 September 2010

284.0 lb Lost so far: 18.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 31.00g | Prot: 89.00g | Carb: 23.00g.   Breakfast: Pure Life Lemon Splash, Turkey Bacon, Reduced Fat Mozzarella String Cheese. Lunch: Turkey Burgers, Gala Apple (Medium). Dinner: Turkey Pepperoni, Boneless Skinless Chicken Breast. more...

4213 kcal

Activities & Exercise: Eliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...