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slow and steady 🤗
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235.5 lb
Lost so far: 20.8 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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519 kcal
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Fat: 35.43g | Prot: 41.86g | Carb: 6.22g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Scrambled Egg (Whole, Cooked) . Dinner: PRE Beef Ribeye Steak. more...
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losing 1.7 lb a week
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 Comments
🎶This is how we do it...🎶 👍👍
04 Mar 20 by member: jengetfit123
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