Weigh In record (no journal entry) for 10 April 2013
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169.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1942 kcal
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Fat: 87.03g | Prot: 78.39g | Carb: 229.72g.
Breakfast: Grapefruit Juice, Jif Creamy Peanut Butter, White Bread. Lunch: Sweet and Sour Sauce, Grapefruit Juice, Extra Firm Tofu (Prepared with Nigari). Dinner: Jif Creamy Peanut Butter, White Bread, Grapefruit Juice. Snacks/Other: Rich Ice Cream. more...
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losing 0.3 lb a week
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