Weigh In record (no journal entry) for 10 April 2013
|
185.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
1704 kcal
|
Fat: 60.69g | Prot: 113.86g | Carb: 177.74g.
Breakfast: Naturkäse, Vollmilch, Brötchen, Mein Schweinebraten. Lunch: Penne, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Bananen, Speiseeis. Snacks/Other: Laktosefreie Milch, Laktosefreie Milch. more...
|
|
2798 kcal
|
Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BehrensA's weight history
|