Weigh In record (no journal entry) for 03 March 2020
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233.7 lb
Lost so far: 36.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2531 kcal
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Fat: 109.07g | Prot: 109.31g | Carb: 268.30g.
Breakfast: Granvita Avena, Okko Cacao Puro en Polvo, Plátano, ZANAHORIA CAKE., Alpura Leche Deslactosada. Lunch: DOLORES SARDINAS en SALSADE TOMATE, Gamesa Crackets, Cebollas, Chile Jalapeño, Aguacate, Nopales, Jitomate. Dinner: Modelo Especial Cerveza, REBOSADO, Aguacate, Cebollas, Calabacín, Capullo Aceite de Canola, Marketside Filete de Mojarra. Snacks/Other: Nestlé la Lechera Original, Zulka Azúcar Morena, Alpura Crema, Fresas. more...
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4082 kcal
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Activities & Exercise:
CAMINATA 10:40 min/Km - 2 hours, CAMINATA VESP - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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