Weigh In record (no journal entry) for 10 April 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1983 kcal
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Fat: 46.29g | Prot: 70.11g | Carb: 321.21g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Stelline di Cereali al Cacao, Yogurt alla Stracciatella. Lunch: Pennette Rigate Integrali, Zucca, Prosciutto Tagliato a Dadini, Cipolle, Olio d'oliva. Dinner: Yogurt alla Vaniglia, Fagolosi, Aceto, Carote, Mais, Spaghetti Integrali, Ceci Secchi, Sedano, Olio d'oliva, Cipolle, Cuore di Brodo. Snacks/Other: Mele, Tisana, Fette Biscottate Integrali, Fiordifrutta Arance Amare. more...
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2445 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Cucinare - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 30 minutes, Sitting - 8 hours. more...
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steady weight
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