Weigh In record (no journal entry) for 10 April 2013
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1345 kcal
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Fat: 35.45g | Prot: 86.79g | Carb: 172.05g.
Breakfast: Orange sans Pulpe, Café, Sucre Poudre, Pain de Mie Complet. Lunch: Yaourt Brassé Nature, Blanc d'Oeuf, Champignons, Laitue Verte Frisée, Carottes Rapees, Poires, Pain de Mie Complet, Rôti de Dinde. Dinner: Blanc d'Oeuf, Yaourt Brassé Nature, Pain de Mie Complet, Champignons, Carottes Rapees, Jambon Cuit Superoeur. Snacks/Other: Chocolat Doux ou Noir, Sirop de Grenadine, Sucre Poudre, Café. more...
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2377 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 8 hours, Sitting - 9 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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