Weigh In record (no journal entry) for 23 September 2010
|
166.0 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2010:
|
1345 kcal
|
Fat: 15.60g | Prot: 109.17g | Carb: 199.90g.
Breakfast: peach, All-Bran Bastoncini, latte scremato. Lunch: fiocchi di latte con yogurt, peach, fagioli. Snacks/Other: riso, tonno. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chtamina's weight history
|