Weigh In record (no journal entry) for 10 April 2013
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235.2 lb
Lost so far: 33.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2010 kcal
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Fat: 51.72g | Prot: 68.16g | Carb: 310.59g.
Breakfast: Scottish Porridge Oats & Bran, Semi-Skimmed Milk, Granulated Sugar. Lunch: Tiger Roll, Minestrone Soup. Dinner: Chow Mein Stir Fry Sauce, Mangetout, Sweetcorn, Red Onions, Rice Noodles (Cooked), Carrots, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Jaffa Cakes, Pringles, Ready Salted Crisps, Mint Choc Cones, Gala Apple, Apple Baked Bar. more...
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3270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.2 lb a week
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