bia199524's Journal, 03 March 2020

154.1 lb Lost so far: 3.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 80.08g | Prot: 76.47g | Carb: 89.03g.   Breakfast: Egg Omelette , Coffee with Milk, Olive Oil , McDonald's BBQ Dip , Carbzone Tortilla, Roll, Tea with Milk. Dinner: Sunflower Oil, Chicken Drumstick Meat and Skin , Sainsbury's White Pitta Bread. Snacks/Other: Eat Natural Apricot, Almond Yoghurt Bar, Tea with Milk. more...

1813 kcal

Activities & Exercise: Gym - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...