Weigh In record (no journal entry) for 03 March 2020
|
226.2 lb
Lost so far: 6.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
1585 kcal
|
Fat: 76.20g | Prot: 77.20g | Carb: 154.18g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Smoothie. Lunch: Zoodles & Turkey Sausage. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh), Chick-fil-A Garlic & Herb Ranch Sauce, Strawberries, Chicken Breast, Pecans, Feta Cheese , Baby Spinach, Arugula Lettuce. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Coca-Cola Diet Coke, HEB Sparkling Water (Can), Coffee, Tostitos Baked Tostitos Scoops, Marketside Roasted Red Pepper Hummus. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madelinekriegel's weight history
|