Weigh In record (no journal entry) for 03 March 2020
|
177.6 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
789 kcal
|
Fat: 29.99g | Prot: 48.74g | Carb: 74.87g.
Breakfast: Fried Egg , Owens Fully Cooked Original Pork Sausage Patties. Second Breakfast: General Mills Multi Grain Cheerios, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Lunch: Utz Old Fashioned Pretzel Rods. Afternoon Tea: Utz Old Fashioned Pretzel Rods. Dinner: Chicken Stir Fry, White Rice. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsHunted's weight history
|