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body fat: 22.2%
got off track last week
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257.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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480 kcal
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Fat: 13.72g | Prot: 63.26g | Carb: 29.79g.
Lunch: Kirkland Signature Almond Milk Organic Unsweetened, Fitness Pro Super Whey, PB2 Powdered Peanut Butter. Snacks/Other: Frigo Cheese Heads Original String Cheese, Clementines. more...
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gaining 1.9 lb a week
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