Weigh In record (no journal entry) for 10 April 2013
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132.9 lb
Lost so far: 0.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1427 kcal
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Fat: 113.70g | Prot: 76.41g | Carb: 28.05g.
Breakfast: Coconut Oil, Blue Dragon Coconut Cream, Egg, Co-Op Bacon. Lunch: Blue Dragon Coconut Cream, Co-Op Sweet & Baby Leaf Mix Salad, Egg, Granny Smith Apples. Dinner: Coconut Oil, Beef, Cauliflower, Bell Peppers, Butter, Onions, Tomato Puree. Snacks/Other: Cashew Nuts, Raspberries, Blue Dragon Coconut Cream. more...
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losing 1.3 lb a week
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