frpaty's Journal, 03 March 2020

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108.0 lb Lost so far: 35.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2020:
630 kcal Fat: 40.73g | Prot: 44.95g | Carb: 8.17g.   Breakfast:  Café. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido,  Cebolas,  Patinho. Dinner:  Palha Pág 118 MEU, Nestlé Creme de Leite,  Café. Snacks/Other:  Picolé de Abacate Pág 109 MEU. more...
steady weight

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