Weigh In record (no journal entry) for 03 March 2020
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142.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1448 kcal
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Fat: 55.20g | Prot: 170.67g | Carb: 52.26g.
Breakfast: Body Science Whey 100%, Body Science Double Rich Chocolate Protein Pudding. Lunch: Body Science Whey 100%, Eldorado Haricots Verts, Eldorado Haricots Verts, Eldorado Haricots Verts, Body Science Double Rich Chocolate Protein Pudding. Dinner: Eldorado Rökt Skinka, Eldorado Gouda Skivad 30%, Eldorado Rökt Skinka, Eldorado Rökt Skinka, Eldorado Rökt Skinka, Eldorado Rökt Skinka, Svennes Kaviar, Eldorado Gouda Skivad 30%, Lidl Optisana Sports Protein Bread, Garant Högrev, Nick's Protein N' Caramel. more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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